Zumba Toning
This program combines cardio and strength training using lightweight toning sticks, helping you tone and sculpt your body. By adding resistance with these maraca-like sticks, you focus on specific muscle groups, enhancing your rhythm and coordination.
This routine engages multiple muscle groups, increasing lean muscle mass and effectively burning excess calories. Zumba Toning is ideal for anyone looking to lose fat, build strength, or achieve a combination of both.
Since there is less focus on dance in this class compared to others, it’s ideal for men who want to work out. If you’re looking to get in shape while also strengthening your body, Zumba toning is perfect for you.
Equipment:
Zumba toning sticks.
Duration:
45 mins
Age group:
18 years and above
Benefits
- Increases bone density.
- Improves balance and coordination.
- Reduces or eliminates aches and pains.
- Improves posture.
- Reduces cholesterol levels.
Pick your favourite style!
Zumba
Fix your cardio with simple grooving moves – Zumba makes fitness fun and accessible!
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Zumba Toning
Rhythm body while having fun – Zumba Toning enhances your sculpting with every beat!
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Zumba Kids
Get your little ones moving with Zumba for Kids – fun dance steps that boost fitness and joy!
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Masala Bhangra
Traditional beats for cardio – Masala Bhangra spices up your fitness with high-energy fun!
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Rhythmic Fit
Turn your cardio into a celebration – Rhythmic Fit fuses vibrant Bollywood rhythms with fun fitness moves!
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Bolly Kids
Easy and enjoyable dance moves – Bolly Kids spark joy and keep your little ones active!
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Rhythmic Choreo
Turn workout into a blockbuster – Rhythmic Choreo combines bollywood flair with a full-body workout!
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Circl Mobility
Dance through mobility exercises – Circl Mobility boosts flexibility with dynamic moves!
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