Masala Bhangra
Derived from two Indian words, "Masala," which means spicy in Hindi, and "Bhangra," a traditional folk dance from Punjab, Masala Bhangra is a dynamic fitness program that offers a complete cardiovascular workout.
This program modernizes the high-energy folk dance by blending traditional Bhangra steps with lively Bollywood moves. In a single session of Masala Bhangra, you can burn between 500 and 700 calories, and when combined with a balanced diet, this workout can help you lose weight.
The rhythms of Masala Bhangra make exercising enjoyable and beneficial for overall fitness, improving cardiovascular health, increasing flexibility, and boosting mental well-being.
Duration:
45 mins
Age group:
18 years and above
Benefits
- Tones the body
- Builds endurance
- Tones arms, hips, and legs
- Boosts heart health
- Increases bone density
- Burns up to 500 calories
Pick your favourite style!
Zumba
Fix your cardio with simple grooving moves – Zumba makes fitness fun and accessible!
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Zumba Toning
Rhythm body while having fun – Zumba Toning enhances your sculpting with every beat!
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Zumba Kids
Get your little ones moving with Zumba for Kids – fun dance steps that boost fitness and joy!
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Masala Bhangra
Traditional beats for cardio – Masala Bhangra spices up your fitness with high-energy fun!
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Rhythmic Fit
Turn your cardio into a celebration – Rhythmic Fit fuses vibrant Bollywood rhythms with fun fitness moves!
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Bolly Kids
Easy and enjoyable dance moves – Bolly Kids spark joy and keep your little ones active!
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Rhythmic Choreo
Turn workout into a blockbuster – Rhythmic Choreo combines bollywood flair with a full-body workout!
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Circl Mobility
Dance through mobility exercises – Circl Mobility boosts flexibility with dynamic moves!
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