Zumba
This is a program that combines cardio with Latin-inspired dance moves. The choreography composes all or some of the sixteen core steps and a mix of low and high-intensity, interval-style moves.
The core steps are based on four basic rhythms: Salsa, Reggaeton, Merengue, and Cumbia, creating a total-body workout that burns calories and boosts energy.
Zumba offers different options, making it adaptable and safe for all ages, meaning anyone can participate. This dance workout, which feels more like a party, has maintained its popularity worldwide, remaining a popular go-to choice for fitness-minded folks worldwide.
Duration:
1 hour
Age group:
18 years & above
Benefits
- Burns calories (600-1,000 calories per hour)
- Reduces risk of heart disease
- Decreases LDL (bad cholesterol)
- Increases HDL (good cholesterol)
- Reduces belly fat
Pick your favourite style!
Zumba
Fix your cardio with simple grooving moves – Zumba makes fitness fun and accessible!
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Zumba Toning
Rhythm body while having fun – Zumba Toning enhances your sculpting with every beat!
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Zumba Kids
Get your little ones moving with Zumba for Kids – fun dance steps that boost fitness and joy!
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Masala Bhangra
Traditional beats for cardio – Masala Bhangra spices up your fitness with high-energy fun!
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Rhythmic Fit
Turn your cardio into a celebration – Rhythmic Fit fuses vibrant Bollywood rhythms with fun fitness moves!
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Bolly Kids
Easy and enjoyable dance moves – Bolly Kids spark joy and keep your little ones active!
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Rhythmic Choreo
Turn workout into a blockbuster – Rhythmic Choreo combines bollywood flair with a full-body workout!
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Circl Mobility
Dance through mobility exercises – Circl Mobility boosts flexibility with dynamic moves!
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