Rhythmic Fit
This is a high-intensity, full-body workout that burns calories while helping with weight loss and muscle toning. If you’re a fan of Bollywood music, you’ll love every aspect of this dance-based fitness program.
Rhythmic Fit uses an intermittent training format, alternating between high, medium, and low-intensity exercises. This approach maximizes calorie burn, improves fitness levels, and targets major muscle groups for an effective workout.
No matter your fitness level, whether you're a dance expert or have never taken a Bollywood step, Rhythmic Fit is fully adaptable to suit your body type and skills.
Equipment:
Lightweight dumbbells & resistance tubes.
Duration:
45 mins / 1 hour
Age group:
18 years and above
Benefits
- Weight Loss
- Tones Muscles
- Improves Health
- Increases Flexibility
- Relieves Stress
Pick your favourite style!
Zumba
Fix your cardio with simple grooving moves – Zumba makes fitness fun and accessible!
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Zumba Toning
Rhythm body while having fun – Zumba Toning enhances your sculpting with every beat!
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Zumba Kids
Get your little ones moving with Zumba for Kids – fun dance steps that boost fitness and joy!
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Masala Bhangra
Traditional beats for cardio – Masala Bhangra spices up your fitness with high-energy fun!
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Rhythmic Fit
Turn your cardio into a celebration – Rhythmic Fit fuses vibrant Bollywood rhythms with fun fitness moves!
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Bolly Kids
Easy and enjoyable dance moves – Bolly Kids spark joy and keep your little ones active!
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Rhythmic Choreo
Turn workout into a blockbuster – Rhythmic Choreo combines bollywood flair with a full-body workout!
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Circl Mobility
Dance through mobility exercises – Circl Mobility boosts flexibility with dynamic moves!
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